Weigh In record (no journal entry) for 26 November 2022
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57 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1327 kcal
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Fat: 38.71g | Prot: 56.44g | Carbs: 188.90g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Brownies, Pepaya, Telur Rebus, ABC Saus Sambal, Sari Roti Roti Gandum. Lunch: Rose Brand Tepung Tapioka, Ekstrak Vanila, Telur, Quaker Instant Oatmeal. Dinner: Air Kelapa, Apel, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang Rebus. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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