Weigh In record (no journal entry) for 26 November 2022
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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679 kcal
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Fat: 17.56g | Prot: 61.65g | Carbs: 69.69g.
Dinner: Ikan Layang, Edo Fish Ball, Champ Bakso Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.9 kg a Week
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nananiinaa's Weight History
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