Weigh In record (no journal entry) for 26 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2075 kcal
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Fat: 65.45g | Prot: 108.01g | Carbs: 252.80g.
Breakfast: Telur Rebus, Tomat Merah, Lemonilo Mie Goreng Pedas Korea. Lunch: Gado-Gado Boplo Gado-Gado, Telur Rebus, Teh Manis. Dinner: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Telur Puyuh, Cilok. more...
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Losing 6.3 kg a Week
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emmariski's Weight History
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