Weigh In record (no journal entry) for 26 November 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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957 kcal
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Fat: 36.54g | Prot: 29.23g | Carbs: 124.81g.
Breakfast: Bakwan. Lunch: Telur Rebus, Richeese Ramen Keju, Ceker. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: Roti Putih, Champ Sosis Siap Santap, Cilok, Good Day Mocacinno. more...
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Losing 4.9 kg a Week
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arinpengenkurus's Weight History
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