Weigh In record (no journal entry) for 26 November 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1182 kcal
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Fat: 63.96g | Prot: 52.77g | Carbs: 100.89g.
Breakfast: Kacang Rebus, Nasi Bakar, Risoles, Bakwan, Arem-arem. more...
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Losing 0.4 kg a Week
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