Weigh In record (no journal entry) for 26 November 2022
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1181 kcal
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Fat: 45.40g | Prot: 61.24g | Carbs: 134.91g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Pare, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Chicken Nugget, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Keju, Kue Coklat (dengan Campuran Coklat), Buah Naga, Kue Talam. more...
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1399 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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