Weigh In record (no journal entry) for 26 November 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1641 kcal
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Fat: 64.92g | Prot: 87.56g | Carbs: 176.07g.
Elevenses: 後山 高山寒松菇風味香酥 後山 高山寒松菇風味香酥, 家樂福 松井芥末椒鹽, 水煮蛋, 茶（無糖）, 7-11 晨光嚴選吐司, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 拿鐵咖啡, 開元 沙拉醬, 全家 生菜沙拉, 水煮蛋, 豬里肉（全塊，瘦肉）, 爭鮮 紫米飯. Dinner: 堅果脆條 堅果脆條, 桂冠 日式清爽柚香和風醬, 統一 瑞穗低脂鮮乳 (100毫升), 高麗菜, 水煮蛋, 淨斯 淨斯 茄子湯（純素）. more...
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Losing 3.5 kg a Week
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a0920792345's Weight History
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