Weigh In record (no journal entry) for 26 November 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1570 kcal
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Fat: 59.87g | Prot: 54.76g | Carbs: 192.89g.
Breakfast: Protein Rex Crispy Брауни, Овсяная Каша на Воде, Сливочное Масло, Now Foods Омега-3, Wild Bean Cafe Бутерброд с Красной Рыбой, VEGANNOVA Коллаген. Lunch: KDV Конфеты Топ Шлеп, Авоська Хурма, Protein Rex Пирожное Протеиновое "Ламингтон Шоколадный". Dinner: Good Food Манго Сушеное, Protein Rex Брауни Банановое с Коллагеном, KDV Конфеты Топ Шлеп. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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