Weigh In record (no journal entry) for 26 November 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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697 kcal
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Fat: 22.80g | Prot: 43.17g | Carbs: 91.66g.
Breakfast: Sweet or Dark Chocolate, Soy Protein Isolate, Banana, Milk Life Lactose Free Milk, Oatsy Oatmeal Rolled Oats, Greenfields Yogurt Plain No Sugar. Lunch: Prochiz Spready, Frisian Flag Kental Manis, Cooked Corn. Snacks/Other: Espresso Coffee, Oatly Oat Milk, L-Men Protein Bar. more...
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1539 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bellaghaisani's Weight History
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