Weigh In record (no journal entry) for 26 November 2022
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106.1 kg
Lost so far: 11.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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954 kcal
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Fat: 21.60g | Prot: 42.32g | Carbs: 147.96g.
Breakfast: Sambal Goreng, Cilok. Lunch: McDonald's Fried Chicken (Thigh), McDonald's Rice. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Gaining 1.9 kg a Week
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JANGANJAWAB's Weight History
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