Weigh In record (no journal entry) for 23 November 2022
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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319 kcal
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Fat: 4.54g | Prot: 52.02g | Carbs: 15.27g.
Lunch: VECTORLABS Master Whey. Dinner: VECTORLABS Master Whey. Snacks/Other: Cooked Vegetables (Fat Added in Cooking). more...
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Losing 6.0 kg a Week
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