Weigh In record (no journal entry) for 21 November 2022
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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751 kcal
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Fat: 26.45g | Prot: 49.34g | Carbs: 80.23g.
Breakfast: VECTORLABS Master Whey. Lunch: KFC Paha Atas Original Recipe. Dinner: Del Monte Boba Coffee, Mr. Hottest Maitos Tortilla Chips Sambal Balado. Snacks/Other: Pineapple, Butter Cake. more...
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Gaining 4.9 kg a Week
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