Weigh In record (no journal entry) for 26 November 2022
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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408 kcal
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Fat: 18.30g | Prot: 19.73g | Carbs: 42.36g.
Breakfast: Şekersiz Çay, Zeytin, Salatalık (Kabuklu), Domatesler, Harras Çavdar Ekmeği, Siyah Zeytin, Harras Taze Süzme Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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Besranur@'s Weight History
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