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Must tang2
Journal
26 Nov 22
Must tang2's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
89.4 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1868 kcal
Fat: 61.54g | Prot: 81.25g | Carbs: 159.86g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Carling Lager (Pint), Beefeater Smothered Chicken Melt.
more...
3917 kcal
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Losing 0.9 kg a Week
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Must tang2's Weight History
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