Weigh In record (no journal entry) for 26 November 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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818 kcal
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Fat: 25.39g | Prot: 43.86g | Carbs: 106.90g.
Lunch: Telur Rebus Lunak, Ultra Jaya Ultra Mimi Full Cream, Palm'frutt Kurma, Jeruk. Dinner: Telur Rebus Lunak, Bakso Ikan, Udang, Kubis Cina (Bok-Choy, Pak-Choi), Mie Telur Kering. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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Kathleya Rosadi's Weight History
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