Weigh In record (no journal entry) for 11 November 2014
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78.8 kg
Lost so far: 21.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1328 kcal
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Fat: 37.51g | Prot: 81.41g | Carbs: 169.17g.
Breakfast: Pirkka Luomu Mysli, Mantelit, Vadelmahillo, Linessa Rasvaton Jogurtti. Lunch: Subway Kalkkuna. Dinner: Tomaatit, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Kiivi, Klementiinit, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Arctic Milk Arctic Munajuusto. more...
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2402 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bellissina's Weight History
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