Weigh In record (no journal entry) for 23 November 2022
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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902 kcal
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Fat: 43.90g | Prot: 66.90g | Carbs: 58.14g.
Breakfast: Укроп, Свиная Отбивная, Огурец (без Кожуры), Вареное Яйцо, Сладкие Истории Зефир с Черной Смородиной в Шоколадной Глазури. Lunch: Оливковое Масло, Запеченный Картофель. more...
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Losing 1.9 kg a Week
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nastylukyanenko69's Weight History
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