Weigh In record (no journal entry) for 26 November 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3045 kcal
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Fat: 89.10g | Prot: 67.15g | Carbs: 370.46g.
Breakfast: Churros, Café, Dolce Gusto Espresso Intenso. Lunch: Espagueti con Salsa de Pasta Marinera, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milbona Yogur Griego Natural 0%, Kiwi, Canela, Banana, Miel, Milbona Leche Desnatada Calcio, Lidl Avena. Snacks/Other: Hacendado Mezcla Frutos Secos, Suchard Turrón de Chocolate, Suchard Turrón de Chocolate, Suchard Turrón de Chocolate, Suchard Turrón de Chocolate, Suchard Turrón de Chocolate. more...
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2806 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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NIKO1972's Weight History
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