Weigh In record (no journal entry) for 26 November 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1825 kcal
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Fat: 65.33g | Prot: 89.26g | Carbs: 208.35g.
Breakfast: Kiwi Fruit, Änglamark Honung Ekologisk, AXA Havregrynsgröt. Lunch: Boiled Egg, Cornbread (Home Recipe), Chiquita Banan, Arla Laktosfri Mjölk, Star Nutrition Casein-80 Chocolate Milk, Chicken Nuggets. Dinner: Pauluns Granola, Ängens Filmjölk. Snacks/Other: Carlsberg Alkoholfri Öl. more...
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Gaining 0.4 kg a Week
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