Weigh In record (no journal entry) for 25 November 2022
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58.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1578 kcal
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Fat: 77.90g | Prot: 114.39g | Carbs: 108.91g.
Lunch: Myprotein 乳清蛋白（英式奶茶）, Costco 科克蘭無調味綜合堅果 (10g), 白飯, 炒青菜, 炒高麗菜, 高津 古早味滷排骨. Dinner: 21風味館 四季春冰茶, 21風味館 紫玉地瓜球, 21風味館 21香草烤雞腿, 21風味館 雞汁溫蔬菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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