Weigh In record (no journal entry) for 24 November 2022
|
58.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1348 kcal
|
Fat: 47.08g | Prot: 85.56g | Carbs: 148.31g.
Lunch: 牛肉卷餅, 疙瘩湯, 燙青菜. Dinner: 台畜 香滷米血, 全聯 高麗菜, 萊爾富 黑輪, 素腰花, 全聯 麻辣鴨血, 白蘿蔔, 青花菜, 雞腿. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白（英式奶茶）. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|