Weigh In record (no journal entry) for 23 November 2022
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58.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1298 kcal
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Fat: 52.91g | Prot: 112.71g | Carbs: 91.18g.
Lunch: 炒高麗菜, 炒青菜, 滷雞腿, 白飯, Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白（英式奶茶）. Dinner: 7-11 酸菜豬血湯, 三杯雞, 奶油車輪餅, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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