Weigh In record (no journal entry) for 22 November 2022
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59.0 kg
Lost so far: 36.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1324 kcal
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Fat: 57.81g | Prot: 123.28g | Carbs: 82.40g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白（英式奶茶）, 蘋果, 白飯, 全家 台式炸豆腐, 青花菜, 蒸蛋, 雞大腿（烤製或烘焙，吃皮）. Dinner: 冬瓜排骨湯, 義美 大黑豆干, 強匠 去骨嫩煎雞腿排, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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