Weigh In record (no journal entry) for 21 November 2022
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58.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1482 kcal
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Fat: 48.76g | Prot: 105.69g | Carbs: 159.37g.
Lunch: 7-11 玉米筍, 7-11 豪華秘製雙拼, 蘋果, 全聯 法式乳酪莓果大福, Myprotein 乳清蛋白（英式奶茶）. Dinner: 強匠 去骨嫩煎雞腿排, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 5.6 kg a Week
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jane7129's Weight History
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