Weigh In record (no journal entry) for 20 November 2022
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59.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1662 kcal
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Fat: 59.03g | Prot: 132.17g | Carbs: 159.28g.
Lunch: 中華一番 蒟蒻卷, 雞蛋, 全聯 杏鮑菇, 全聯 雞里肌肉, 全聯 黑木耳, 全聯 法國黃豆水豆腐, 維力 素飄香麻辣燙. Dinner: 韓廚 辣椒醬, 中華一番 蒟蒻卷, 全聯 黑木耳, 雞蛋, 全聯 雞里肌肉, 全聯 法國黃豆水豆腐, 全聯 杏鮑菇. Snacks/Other: 全聯 法式乳酪莓果大福. more...
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Losing 7.0 kg a Week
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jane7129's Weight History
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