Weigh In record (no journal entry) for 19 November 2022
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60.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1675 kcal
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Fat: 82.29g | Prot: 94.81g | Carbs: 144.06g.
Breakfast: Ace 原味蘇打餅乾, 蘇打餅乾, 光泉 全脂鮮乳, 媽媽煮藝 鮭魚味噌湯, Costco 里肌火腿, 台畜 雞肉德式香腸, 丹麥肉桂酥皮餅, 義美 低脂鮮奶, Happy Cow 起司, 蒸地瓜, 炒青菜, 玉米筍, 粗粒花生醬（加鹽）. more...
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Losing 0.3 kg a Week
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jane7129's Weight History
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