Weigh In record (no journal entry) for 26 November 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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937 kcal
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Fat: 21.59g | Prot: 92.12g | Carbs: 74.53g.
Breakfast: Pauluns Granola Kakao och Hallon, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Kycklingfilé, Vattenmelon, ICA Lättkvarg Laktosfri Naturell. Dinner: Pauluns Granola Kakao och Hallon, Valio Lätt Naturell Yoghurt Laktosfri. Snacks/Other: Risenta Chiafrön. more...
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Losing 5.6 kg a Week
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