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nastiasdk
Journal
26 Nov 22
nastiasdk's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
44.4 kg
Lost so far:
10.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
549 kcal
Fat: 13.50g | Prot: 57.00g | Carbs: 42.50g.
Breakfast:
Ehrmann Caramel Pudding.
Lunch:
Müller Kefir.
Dinner:
Hones C Energy Water Orange-Maracuja, Ehrmann Caramel Pudding.
more...
1189 kcal
Exercise:
Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastiasdk's Weight History
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