Weigh In record (no journal entry) for 23 November 2022
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48.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1313 kcal
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Fat: 51.72g | Prot: 100.05g | Carbs: 121.55g.
Breakfast: 所長茶葉蛋 爆汁方干, 蘋果, 垂坤 南瓜子仁, 黃日香 香香干, 福記 香鐵蛋（原味雞蛋）, 黑咖啡, 里仁 有機葵瓜子仁, 花生. Lunch: 良品铺子 低脂鸡胸肉, 橘子, 桂格(Quaker) 桂格即沖即食大燕麥片, 香菇, 黑咖啡, 好媽媽 纖麗水煮鮪魚罐頭. more...
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Losing 0.1 kg a Week
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Julia-yeh's Weight History
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