Weigh In record (no journal entry) for 23 November 2022
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1007 kcal
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Fat: 30.77g | Prot: 43.31g | Carbs: 141.54g.
Breakfast: Ayam Kecap, Tumis Oncom, Nasi Putih, Dadar Gulung, Pisang. Lunch: Ayam Kecap, Tumis Oncom, Nasi Putih. Snacks/Other: Kue Bugis. more...
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Losing 2.1 kg a Week
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vinky ari's Weight History
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