Weigh In record (no journal entry) for 21 August 2009
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 91.62g | Prot: 49.96g | Carbs: 163.40g.
Breakfast: french vanilla coffee, neilson milk, butter, raisin cinnamon swirl bread. Lunch: butter, raisin cinnamon swirl bread. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: soft ice cream, original ruffles, golden delicious apple. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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