Weigh In record (no journal entry) for 26 November 2022
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61.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1772 kcal
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Fat: 41.99g | Prot: 83.32g | Carbs: 171.75g.
Breakfast: Quaker Farinha de Aveia, Essential Foods Xylitol, Cacau em Pó (Não Adocicado), Ovo. Lunch: Padaria Pão Francês, Frimesa Iogurte Natural Desnatado, Tomates, Alface, Peito de Frango, Pão Francês. Dinner: Coxinha, Serramalte Cerveja, Chope, Pão Francês, Bolo de Carne Moída. more...
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1627 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Fran_Oliva's Weight History
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