Weigh In record (no journal entry) for 26 November 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1385 kcal
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Fat: 43.40g | Prot: 80.34g | Carbs: 171.23g.
Breakfast: Hortifruti Goiaba Vermelha, Sadia Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light, Tapioca. Lunch: Maçã, Nectarinas, Pêssegos, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Coxão Mole Cozido. Dinner: Da Terrinha Tapioca, Ovo, Sadia Mussarela, Seara Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light, Visconti Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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andreiadm's Weight History
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