Weigh In record (no journal entry) for 26 November 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1738 kcal
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Fat: 47.93g | Prot: 69.81g | Carbs: 251.20g.
Breakfast: Pastel de Carne, Jasmine Granola Integral, Vitamina de Banana. Lunch: Repolho, Vagem Cozida, Beterraba Cozida, Ovo Frito, Queijo Mozzarella, Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Chope, Jasmine Granola Integral, Salada de Frutas. more...
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Losing 1.8 kg a Week
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tainaradsv's Weight History
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