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الحمد لله حد لو حاجه بسيطه احسن من الزياده
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107.4 kg
Lost so far: 16.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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485 kcal
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Fat: 4.40g | Prot: 55.58g | Carbs: 8.50g.
Breakfast: فول فول بطماطم, بياض مسلوق بيض. Lunch: سلطه سلطه , كبده كبده. Snacks/Other: قهوه ساده قهوه ساده. more...
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Losing 2.0 kg a Week
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