Weigh In record (no journal entry) for 26 November 2022
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98.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2132 kcal
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Fat: 109.05g | Prot: 133.34g | Carbs: 159.68g.
Breakfast: Mandarine, Erdnussbutter, Gekochtes Ei, Avocado, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Lindt Schokolade 90%, DM Sportness Eiweiß 60%, Grüne Erbsen (Gefroren), Frischkäse Light, REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Costa King Prawns. more...
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Losing 3.5 kg a Week
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