Weigh In record (no journal entry) for 26 November 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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742 kcal
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Fat: 14.82g | Prot: 61.88g | Carbs: 88.37g.
Breakfast: Castaño Pan Molde Integral, Huevo Cocido. Lunch: Tottus Queso Gauda, Zapallo Italiano, Mi Tierra Carne de Soya. Dinner: Mi Tierra Carne de Soya, Arroz Blanco. more...
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Losing 2.8 kg a Week
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