Weigh In record (no journal entry) for 26 November 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1250 kcal
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Fat: 35.50g | Prot: 50.01g | Carbs: 187.09g.
Breakfast: Martabak Telur, Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Edamame, Jagung Rebus, Rice Paper, Selada, Udang. Dinner: Daitsabu Edamame Salted, Udang, Jagung Rebus. Snacks/Other: Pie Susu, Puding Coklat. more...
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Losing 3.5 kg a Week
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fatimatuszahra's Weight History
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