Weigh In record (no journal entry) for 26 November 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1396 kcal
|
Fat: 60.66g | Prot: 73.10g | Carbs: 137.83g.
Breakfast: Hazelnut بندق, Coffee, 2% Fat Milk, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych. Lunch: House Salad, Duck Meat , Spinach Spaghetti (Cooked) . Dinner: Watercress, Pepperoni, Oats, Boiled Egg. Snacks/Other: Olive Oil , Protein Bar Hatem Protein Bar , Date, Natural Bites Dark Chochlete . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet aioma's Weight History
|