Weigh In record (no journal entry) for 26 November 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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487 kcal
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Fat: 13.90g | Prot: 34.02g | Carbs: 54.90g.
Lunch: Судак Запеченный, Увелка Рис Бурый. Dinner: Лента Салат из Морских Водорослей с Кунжутом Чука. Snacks/Other: Фрутилад Фрутилад Финиковый с Арахисом. more...
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Losing 3.5 kg a Week
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Ch_eerful's Weight History
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