Weigh In record (no journal entry) for 26 November 2022
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1654 kcal
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Fat: 74.53g | Prot: 85.14g | Carbs: 155.03g.
Breakfast: Энержи Хлеб Скандинавский, Nescafe Dolce Gusto Кофе с Молоком, Жареное Яйцо. Lunch: Мириталь Пельмени Сибирские Тройки. Dinner: Осетинские Пироги Осетинский Пирог с Сыром, Простоквашино Молоко 2,5%, Чай с Сахаром. more...
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Losing 0.1 kg a Week
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