Weigh In record (no journal entry) for 18 November 2022
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62.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1199 kcal
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Fat: 48.17g | Prot: 44.55g | Carbs: 147.44g.
Breakfast: Amada Masa Pan Molde Blanco, Soprole Mantequilla con Sal de Mar, Sopraval Pechuga de Pavo Cocida. Lunch: Lechuga de Hoja Verde, Papa Rellena, Sopa de Pollo, Tortilla de Rescoldo, Soprole Mantequilla con Sal de Mar. Dinner: Tortilla de Rescoldo, Huevo, Soprole Mantequilla con Sal. Snacks/Other: Sabu Maní Tostado sin Sal, Kiwi. more...
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Gaining 1.3 kg a Week
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tamara.dimora's Weight History
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