Weigh In record (no journal entry) for 27 November 2022
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61.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1182 kcal
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Fat: 51.23g | Prot: 56.06g | Carbs: 118.09g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Sawi Hijau, Telur, Indomie Mi Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Sambal Goreng, Kubis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Rengginang, Buah Naga, Nabati Siip Roasted Corn. more...
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1689 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kholisohalbanani's Weight History
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