Weigh In record (no journal entry) for 27 November 2022
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2196 kcal
|
Fat: 100.32g | Prot: 94.94g | Carbs: 251.79g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Tahu Kukus, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Opor Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, So Nice Sosis Ayam, Roma Sari Gandum Sandwich Susu & Coklat, Bubur Sumsum, Bubur Candil, Risol Mayo, Donat Dilapisi Coklat. more...
|
|
2171 kcal
|
Exercise:
Breastfeeding - 3 hours, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|