Weigh In record (no journal entry) for 27 November 2022
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87.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3315 kcal
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Fat: 128.54g | Prot: 118.33g | Carbs: 430.68g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Tomat Merah, Ellenka Fiber Creme, Royco Royco Kaldu Rasa Sapi, Garam, Bimoli Minyak Goreng, Kacang Panjang Hijau, Wortel Dimasak, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Ayam Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Kerupuk Udang, Kue Panada, Roti Canai. Snacks/Other: Aoka Roti Gulung Keju, Aice Strawberry Crispy. more...
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Losing 1.5 kg a Week
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Memeiiiraners's Weight History
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