Weigh In record (no journal entry) for 27 November 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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283 kcal
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Fat: 5.68g | Prot: 10.17g | Carbs: 49.38g.
Breakfast: Kelor, Ikan Asin, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.8 kg a Week
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Famelia Shofria's Weight History
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