Weigh In record (no journal entry) for 25 November 2022
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1239 kcal
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Fat: 47.74g | Prot: 86.74g | Carbs: 122.26g.
Breakfast: 台糖 什穀大燕麥片, 咖喱粉, 小磨坊 薑黃粉, 乾芝麻籽, 紫番薯, 滷蛋, 葡萄, 小番茄（葡萄形狀）, zespri 綠奇異果, 香蕉. Lunch: 金針菇, 海帶（加醬油）, 山茼蒿, 鴨腿, 鴨肉. Dinner: 呷百二 核桃酥餅, 荷包蛋, 7-11 中式酸辣湯春雨. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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