Weigh In record (no journal entry) for 27 November 2022
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54 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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900 kcal
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Fat: 24.38g | Prot: 35.03g | Carbs: 137.16g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Daging Sapi. Dinner: Kentang Rebus, Daging Sapi, Telur, Nasi Putih. Snacks/Other: Pisang Mas, Pisang Raja, Roma Sari Gandum Sandwich. more...
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Losing 0.7 kg a Week
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