Weigh In record (no journal entry) for 27 November 2022
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65 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1064 kcal
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Fat: 36.71g | Prot: 36.06g | Carbs: 163.00g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Bawang Bombay, Wortel, Selada Kol, Tempe Goreng Tepung, Bawang Putih, Maggi Magic Lezat, Kecambah, Bimoli Minyak Goreng, Jagung Rebus, Bawang Merah. Dinner: Tahu Tek. Snacks/Other: Chiki Rasa Ayam Snack Balls, Pepaya, Tomat, Mentimun (Kupas). more...
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1674 kcal
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Exercise:
Standing - 1 hour, Pump it up dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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