Weigh In record (no journal entry) for 27 November 2022
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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146 kcal
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Fat: 7.14g | Prot: 9.34g | Carbs: 11.19g.
Breakfast: Tahu Cabe Garam, Tumis Labu Siam, Telur Rebus. more...
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Losing 0.4 kg a Week
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